Feed your Spirit Retreat No. 1
Date
Our first AENDRÈ retreat – wow that was exciting! After so much preparation and anticipation, the time had finally come: 5 days together with 13 women at the ROSSO.
The day before we set off, Janine, Doro and I set off early in the morning towards the Allgäu – with lots of kitchen equipment and some delicious ingredients in our luggage. The car was really packed to the brim for everything we had planned.
After a long drive, we went shopping for regional fruit and vegetables at the local farm store and when we arrived at the location, we were simply blissful. The ROSSO is such a beautiful place that radiates so much peace and warmth – it’s really magical to be able to accompany a group through a retreat here.
The next morning we bought all the ingredients we were still missing at the weekly market on the market square in Kempten, which is also highly recommended.
As soon as we got back and the final preparations were completed, the participants arrived to join us on a little journey for the next few days.
It was to be a journey away from the city, everyday life and the many thoughts in our heads. A journey towards the feeling of being connected and nourished – physically, emotionally and mentally. A combination of a nutritious plant-based diet, exercise and being in nature. An opportunity to switch off, relax and recharge your batteries.
We started this journey with an opening circle with Cacaoritual. Arrive together, land and get in the mood for the next few days. The next few days were filled with cooking workshops and cooking together, yoga in the morning and evening, shared meals, walks in nature, sauna, nourishing conversations and lots of peace and quiet in the magic of the place.
